5 ways to be unbothered with the negative situation around you is the best way to handle things. Because it gives you a piece of mind, and make you the biggest person. Everything doesn’t need a reaction, sometimes you have to let things slide.
1. Take A Deep Breath
Taking a deep breath in and, out can save you from taking risking actions that you might regret later, and they are no turning back to fix the issue. Which can be a major consequence in your life. Take a deep breath to calm you down, and relax you. So that way you don’t go to that path.
2. Get Busy
Being busy make you not worry or pay detail close about the negative situation that is going on around you. Get busy doing something you love to do, whether that be sleeping, eating, or going out, so that way you don’t think of the situation too much.
3. It’s Not That Serious
You have to not take things serious around you or you will go insane. Sometimes the situation is not that serious, but to you. Know that. Don’t take things too serious, if it’s not direct through a phone call, email, message, or face to face then don’t take it serious. Stop putting yourself in orders shoes.
This blog post will be helpful: https://goddesstheory.wordpress.com/2020/09/21/5-ways-to-stop-being-a-perfectionist/
4. It Will Be Over
The situation is not going to go on forever. Eventually it will cool of and you will be over it. Trust the process, and know it will be over. How long can something keep going on? Not forever. So trust the process, and relax. Know that it will be over eventually so that way it doesn’t take a tone on you.
5. Don’t Overthink It
When you overthink the situation, you become emotional about it. You will start to think the worst about it, when it’s not even that worse.